5 Tips to Relieve Stress at Work

Recently, I've found myself extremely stressed with entering into the 4th quarter of 2013. I've found a few things that help me get through the day, week, month and year...

1. Stay Positive. If you're discussing an issue with co-workers make the effort to find a solution. Whatever it may be. Remember- Your attitude determines you altitude, positivity and happiness is contagious. Be the person to put everyone in a good mood.

2. A Support System. It's important to have people in your life that you can vent to. It's just as important to know when to stop the venting. Use your support system to help you forget about work and let loose. Don't harp on old issues, get it out and move forward. 

3. Take Breaks. It's important to get away from your desk. Walk around the office, step outside for fresh air, run an errand or two, whatever helps- do it. I've been blessed to have a shopping center equipped with Marshalls, Ulta, Old Navy, Target, HomeGoods... need I say more? Also- an after Starbucks coffee can go a long way! 

4. Be Honest with Your Boss.  If your boss ask you if you're overwhelmed tell the truth. They're there to help you. It can be hard to tell the person you're working to impress that you're overloaded so find a way to put a positive spin on it. For example- when asked about your heavy workload reply "I am busy, it's all coming along. Prioritizing is allowing me to meet the deadlines." Trust me, your boss will appreciate and recognize you for your extra efforts.

5. Coffee Talk. This is one of my favorite parts of my day. In the morning, as each team member arrives greet them & ask about their evening, life events, etc. It's important to get to know your co-workers. You spend most of your awake time with them. Sharing stories gives you and your co-works a personal meaning and makes everyone a bit more human (corporate america). For holidays plan lunches, it gives everyone time to get away from their desk and get to know one another. If your office isn't known for doing this- suggest and enforce it. I guarantee it will make all of your coworkers happy.